When we talk about investing for the future, the conversation usually turns to stocks, bonds, or retirement accounts. But there’s another investment that may deliver powerful returns: your health. Healthy habits not only improve your quality of life, but they can also reduce long-term expenses and increase your earning potential. In uncertain economic times, many of us feel growing stress and anxiety. In contrast, adopting a healthier diet or committing to regular exercise are areas we can more directly influence. In this article, we explore how investing in your health may be one of the most effective, and often overlooked, ways to preserve your wealth.

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